The gym workout's getting easier every day and I'm actually enjoying getting fit for the GGBB. Note to self - Must remember to check weights and resistance before wondering why the quad-builder rolling torture machine won't budge.
Fitness by Design in Gillingham have devised a great programme to get me from here to Birmingham in one piece. It's the carrot and stick approach. The workout's the big stick; blissful sauna the carrot... and it's already making difference to the actual biking.